Posted b with permission from Himalayan Energy massage
Sciatica can cause tremendous pain in the lower back, typically shooting down one leg all the way to your foot. This pain typically flares up whenever the sciatic nerve roots located at the lower back of the body are pinched or irritated. Regardless of how long you have had this problem, treating Sciatica with massage therapy offers quick relief. This can be achieved in two ways:
- Loosening of The Muscles: The reason why the pain seems too much to bear is because of the stress that is placed on your nerve roots. As a result, the tightening of the lower back muscles can be a source of this extreme pain and stress to a sufferer. Going for a massage allows you to get the relief that is needed from the pains caused.A good therapist knows what to do once you explain what you are suffering from. By focusing on your lower back muscles, massage therapists are able to loosen them and stop them from placing stress on your sciatic nerve roots. Massaging offers a process which helps to prevent the pinching or irritation typically associated with this health problem. Massage therapy for lower back pain can always be counted on for getting quick relief. Here is a look at how massage can help with sciatica.
- The release of Endorphins: Your body is equipped to fight this pain and stress but it will require help from a massage therapist. Endorphins are found in your body and designed to fight pains. Releasing them ensures that you get help when needed and this is where having a good massage comes in.Massage, when done properly, induces pain-fighting endorphins to be released. While this may not offer a permanent cure to this ailment, it is sure to offer you instant relief from the torture associated with sciatic health problems.
Some of the symptoms which you may have to deal with are the burning sensation which is felt in your leg as well as the pain that throbs in your foot. Whichever one that you experience can be relieved once pain-fighting endorphins are released following a good massage.
Choosing a good massage therapist is important as it saves you the worry of looking for one at the point of feeling the pain. You may have been suffering pains caused by sciatic nerve roots for a long time or just recently. Taking advantage of these two ways to alleviate sciatic nerve pains works regardless of how long this health problem has been with you.