Treating Sciatica with Massage Therapy

Treating Sciatica with Massage Therapy

Sciatica can cause tremendous pain in the lower back, typically shooting down one leg all the way to your foot. This pain typically flares up whenever the sciatic nerve roots located at the lower back of the body are pinched or irritated. Regardless of how long you have had this problem, treating Sciatica with massage therapy offers quick relief. This can be achieved in two ways:

  1. Loosening of The Muscles: The reason why the pain seems too much to bear is because of the stress that is placed on your nerve roots. As a result, the tightening of the lower back muscles can be a source of this extreme pain and stress to a sufferer. Going for a massage allows you to get the relief that is needed from the pains caused.

    A good therapist knows what to do once you explain what you are suffering from. By focusing on your lower back muscles, massage therapists are able to loosen them and stop them from placing stress on your sciatic nerve roots. Massaging offers a process which helps to prevent the pinching or irritation typically associated with this health problem. Massage therapy for lower back pain can always be counted on for getting quick relief.  Here is a look at how massage can help with sciatica.

  1. The release of Endorphins: Your body is equipped to fight this pain and stress but it will require help from a massage therapist. Endorphins are found in your body and designed to fight pains. Releasing them ensures that you get help when needed and this is where having a good massage comes in.

    Massage, when done properly, induces pain-fighting endorphins to be released. While this may not offer a permanent cure to this ailment, it is sure to offer you instant relief from the torture associated with sciatic health problems.

Some of the symptoms which you may have to deal with are the burning sensation which is felt in your leg as well as the pain that throbs in your foot. Whichever one that you experience can be relieved once pain-fighting endorphins are released following a good massage.

Choosing a good massage therapist is important as it saves you the worry of looking for one at the point of feeling the pain. You may have been suffering pains caused by sciatic nerve roots for a long time or just recently. Taking advantage of these two ways to alleviate sciatic nerve pains works regardless of how long this health problem has been with you.

4 Different Types of Massage Therapy

4 Different Types of Massage Therapy

Massage is a form of treatment that provides therapeutic benefits to different parts of the body thus aiding in the treatment of a variety of health issues. There are several types of massage therapy whereby the technique vary from one type to the other based on the amount of pressure applied and body part focus.

Choosing one type over the other plays a big role in ensuring that you get the right treatment and that in the end, you are able to accomplish your health and well-being goals.

The major types of massage therapy include:

Swedish Massage

Swedish massage is the standard type of massage therapy that is commonly offered to the general population in clinics, wellness centers, gyms, and spas to help reduce general muscle tension. This massage therapy uses relatively low-pressure levels when compared to other types. In addition, it uses a combination of long strokes with friction in order to deliver the desired results.

As result, it relieves the patient of chronic pain, muscle tension, cramping, and chronic stress. It also helps to increase blood circulation through tissues, contributing to their health and function.

Deep Tissue Massage

Deep tissue massage as the word suggests works by using deeply applied pressure in any part of the body that may be experience pain or any form of stress. This high level of pressure helps to unknot muscle tissues thus allowing sufficient blood flow.

This pressure is applied methodically whereby the massage therapists make use of their elbows and knuckles to work on the affected areas and as such, they are able to reach the deeper tissues adjacent to the bones.

This form of massage is ideal for athletes and sportsmen who experience constant stress from strenuous training. It is also ideal for physiotherapy patients as it instrumental towards their recovery and getting rid of scar tissue.

Deep tissue massage is an essential treatment plan for neck, shoulder and neck injuries and other areas.

Sports Massage Therapy

Sports massage is tailored for athletes in order to help them remain flexible and prevent any form of injury while training and while on the playing field. It uses a number of techniques which focuses on the specific areas that are involved in the sport.

It borrows a lot from deep tissue massage and just like the former it helps in the breakdown of scar tissue and improving blood circulation which helps to decrease muscle tension and pain sensations.

Trigger Point Massage

Trigger point massage is unique as it focuses on specific areas of connective tissue and muscles that tend to have increased levels of neurological activity. These areas which are referred to as “trigger points” may refer pain to any other body part as a result of the innervation of joints and muscles.

As a result, you will find that trigger point in one part of the body can be the cause of pain to another area. As such this massage therapy is useful in elevating such kind of pain whose source is unknown. It helps the patient to get lasting relief from chronic headaches and issues related to the temporomandibular joint, shoulder, neck, and back pain.

How To Treat Sleep Apnea With Massage

If you have been diagnosed with sleep apnea or if you suspect that you have this condition, you need to treat it properly. There are various ways that are used to treat sleep apnea, usually with stop snoring devices. The way that someone usually learns that they have sleep apnea is because they are told that they snore excessively. Those who have this condition will snore like they are sawing wood all of the time, no matter how they are lying on the bed. This is, needless to say, very annoying for someone with whom they are sleeping and must be addressed.

Stop snoring devices should address the condition of sleep apnea and not just the idea that the person is snoring because they are lying on their back. Most people will snore when they lay on their backs, however, those who have sleep apnea will snore all of the time. There is a difference. You need to find stop snoring devices that will not address the position that the person is in when they are sleeping, but will actually help them open up their airways so that they can breathe properly.

There are various reasons why doctors think that certain people get sleep apnea. Some feel that this is due to a clogged airway. It can also be caused by a deviated septum. There are many conditions that can cause sleep apnea, but it is marked by the pronounced snoring that the person who has this condition exhibits. Stop snoring devices for years concentrated on getting someone to stop snoring while lying on their back and do not work when it comes to those who have sleep apnea. In order for stop snoring devices for sleep apnea to work, they have to address the actual problem which is the fact that the person who has this condition is not breathing properly when they are sleeping.

There are many stop snoring devices on the market. Those that work the best when it comes to sleep apnea are those that are designed for people who suffer from this condition and also address the airways while the person is sleeping. These sleep apneas stop snoring devices do not have to be uncomfortable to wear.

One of the problems that medical doctors find when they prescribe devices for those who have sleep apnea is that the contraptions are too uncomfortable for those who are wearing them. Therefore, while doctors often diagnose sleep apnea as a source of a problem, the cure for the problem is usually ignored because the stop snoring devices offered by doctors are too bothersome to wear. There are stop snoring devices, however, that are easy to wear and comfortable as well. They do not prohibit movement in bed and are lightweight on the head and face. Those who use these stop snoring devices can cure their sleep apnea, breathe right and purchase these products without even having to go to the doctor to get them when they go to an online site that will offer these sleep apnea treatment products.